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Mindful Mondays - Noticing

1/11/2021

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​When world events get chaotic, it can be easy to detach from our bodies. Grounding to your physical body can help you feel calmer. So take a few moments today to actively connect with your body with this exercise.

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Mindful Mondays: Breath Work - Expanding the Ribs

12/28/2020

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​Happy Mindful Monday, Phoenixes! This exercise will help stretch out your torso, and specifically your ribs, so you can take even more expansive breaths. If you've been doing a lot of sitting for Zoom meetings, or over-indulging in holiday treats, you will find this stretch particularly helpful!
 
If you have a yoga mat and pillow available, I recommend using them for this exercise. As with all movement exercises, only do what is comfortable for your body, and follow any recommendations by your physician.
 
- Lie down, and get comfortable.
- Take a long breath in through the nose, expanding the belly and then the ribs. Hold it for a few seconds, and then exhale completely, releasing as much air as possible. Repeat a few more times.
- As much as your body allows, bring your knees up to your chest and wrap your arms around them, rocking side to side a few times.
- Stretch your arms out to the sides, palms up, and gently drop your knees to the right, keeping both shoulder blades touching the floor.
- Relax into this stretch, breathing naturally. Gently massage your ribs on the left side, to help your body open and relax.
- When you feel ready, bring your left arm straight up by your ear, deepening the stretch.
- After a few breaths in this position, gently return your body to neutral on your back. Notice if your breathing feels different on one side of the body than the other. Repeat the stretch on the other side.

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Mindful Mondays: I'm Dreaming of a CALM Christmas

12/21/2020

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​The holidays can leave us feeling frazzled, stressed-out, and feeling guilty. 2020 has been a stressful year already, so make sure you're taking time for self-care this season... even if you literally need to schedule it!
 
Don't let the "Should" Monster guilt-trip you into comparing or over-extending yourself. (Even if that means ignoring this list because it doesn't resonate with you!) No matter what holiday you celebrate, winter is a season of rest, of peace, and of grace. Allow yourself to soak up all of that healing. 🥰
 

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Mindful Mondays: Setting Intentions

12/14/2020

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The new moon is a fresh start... a great time for setting intentions for the upcoming month. 🌚 Intentions are goals you intend to work toward. 

We recommend using the S.M.A.R.T. acronym when setting goals: Specific (don’t be vague), Measurable (have an objective way to measure whether you’ve achieved the goal), Accessible (is it reasonably possible?), Relevant (is it something that makes sense for you, and lines up with your overall purpose?), and Time-based (when would you like to accomplish this goal by?). 

You can write new intentions each month with the new moon, and celebrate progress on them with the full moon! But any timing that makes sense for you is fine. If you keep them in a journal, you can look back on your how your life is changing over time. Set aside at least 10 minutes for this activity. You’re welcome to play music in the background if it helps set the mood! 

Interested in more information on how you can use the phases of the moon as a guideline to plan and flow through your life more intuitively? Stay tuned for information on our Lunae class, coming soon! 

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Mindful Mondays: Ways to Rest

12/7/2020

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We live in a society that puts value on striving, achieving, and working ourselves to exhaustion. But maintaining that pace can lead to burnout and worsen health issues like chronic pain and anxiety.⁠ ⁠

Rest is an important part of a healthy lifestyle... and no, we're not just talking about the physical rest you get when sleep at night (when you CAN sleep... we see you, night owls!). Also give yourself a break from audio and visual stressors like clutter and notifications.

Make time in your day to consciously rest. Even if you can only take a few minutes here and there, you'll find yourself feeling calmer and more positive when you do! What are your favorite ways to rest? ⁠

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Mindful Monday: Celebrate!

11/30/2020

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Happy Mindful Monday, Phoenixes! This is a great week to celebrate! All too often, we're so focused on the next goal or project that we don't take time to celebrate what we've accomplished so far. The Full Moon is all about taking time to be grateful for the wonderful things in our lives. 🌝 Did you conquer a new nemesis move? See improvement in your flexibility? Feel more in-touch with your body as you danced? Take your first class with us? Drop a comment below and we'll celebrate with you! 🥳⁠

I highly recommend keeping a gratitude journal. Whether you write in it daily, weekly, or monthly, it's nice to look back at all the things you have to be grateful for. If you don't have one, grab a piece of paper and pen for this week's exercise. 

Full Moon Gratitude exercise: 
- Write down everything you can think of to celebrate or be grateful for!
- These can be large things like your home or a promotion, or small things like the way the sunlight warmed your face today.
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Interested in learning more about how you can use the cycles of the moon to feel more balanced and find your flow in life? Stay tuned for info our our new Lunae classes, coming this January! ⁠
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#mindfulmondays #mindful #mindfulness #meditation #love #peace #fullmoon #grateful #gratitude #celebrate #joy #happy #happiness #whatsgood #chicago #party #celebration #goals #achievements #positivity #thankful #goodvibes

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Mindful Mondays - Breath-work Exercise: Straw Breathing

11/23/2020

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​Happy Mindful Monday, Phoenixes! This week we'll be focusing on breath-work. When you're stressed out, you tend to take quick, shallow breaths. This affects your nervous system, your emotions, and how well your brain functions. Do this breath-work activity to help slow things down so you can feel calmer and more focused.

​Listen to your body... if you feel light-headed, take a break! If you are a person who meditates or prays, I recommend spending a few moments in stillness after this activity... enjoy the peaceful environment you've created within!⁠
 
Breath-work exercise: Straw Breathing
  • Sit or lie down, and get comfortable.
  • Close your eyes and slow your breathing.
  • Inhale deeply through your nose, filling your diaphragm with air so your belly rises.
  • Purse your lips together in a small “o” as if you have a straw in your mouth.
  • Exhale through your mouth, putting pressure behind the breath as if you are blowing through a straw.
  • Repeat for a total of 10 breaths.
⁠

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Mindful Mondays - Tuning in to Auditory Senses

11/16/2020

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​Happy Mindful Monday, Phoenixes! This week we'll be tuning into our auditory senses. When we get busy, we tend to block out all the little sounds around us. So take a few moments to truly listen... what do you hear? ⁠
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Mindful Listening Activity:
-Sit or lie down, and get comfortable.
-Close your eyes and slow your breathing.
-What sounds do you year? Maybe chirping birds? The whir of a laptop? Chatter from a co-worker or housemate? The breath of a pet?
-Spend a few moments just noticing the sounds that you normally block out.

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Mindful Mondays - Release and Forgive

11/9/2020

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Happy Monday, Phoenixes! I’ll be doing a weekly Mindful Mondays post... some on mindfulness, some on self-care, some on breath-work, all on helping your Mondays be a bright spot in your week! ❤️
 
This week’s focus is on forgiveness and release. Holding a grudge does more harm to you than to the other person. The third quarter moon is all about release and letting go of what’s holding us back, so this is a great week to let go of any toxic situations you’ve been holding on to. I suggest doing this release/forgiveness activity once a month (more if needed).
 
Release Activity:
-Grab a piece of paper and a pen.
-Sit comfortably and relax. Notice any tension, anger, or frustration you may be holding in your body.
-Make a list of people and situations you choose to forgive.
-When you’ve finished your list, go through one-by-one and release them. Picture the person in your head in a loving light, or picture the situation resolved in a healthy way.
-When you’re done, crumple or burn the piece of paper.
 
You may not feel that forgiveness instantly, and that’s ok! Make it a daily choice to release it again.
 
Interested in more info on the moon and how you can use its cycles to feel more balanced and find the flow in your life? Stay tuned for our Lunae classes, coming this January!

xoxo,
​Jenni
 
#mindfulmondays #monday #release #forgive #forgiveness #moonphases #lunae #letitgo #moon #3rdquartermoon

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Black Friday and Cyber Monday Deals for Pole Dancers - 2019

11/26/2019

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It's our favorite time of the year - time for sales! The only thing we love more than buying new pole gear is wearing it to learn new tricks. We've gathered all the best Black Friday, Small Business Saturday, and Cyber Monday deals in one place to save you time and money!

We'll be updating this blog as new deals become available, so keep checking back!

Our Deals

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Phoenix Preferred
A whole year of pole! This package includes 1 Pole class a week, free open poles, free studio-led workshops, a free studio tank top, and free water each class. This package is our best deal on classes and will no longer be purchasable in 2020 - so get it while you can!
  • When: If purchased on Black Friday (11/29)
  • Deal: Receive a free pair of Phoenix Leggings
  • Code: No code needed. Leggings can be redeemed in person at the studio after 12/2.
  • Website: https://clients.mindbodyonline.com/classic/ws?studioid=48934&stype=41&sTG=28&prodId=11743
    • To purchase in the Online Store select 'Pole Fitness' and then 'Phoenix Preferred'
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Gift Cards
  • When: Small Business Saturday (11/30)
  • Deal: 10% off of Gift Card Purchases!
  • Code: No code needed
  • Website: Click here to purchase Gift Cards
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Pole Fundamentals 4 Pack
Pole Fundamentals is our Pole Fitness course for brand-new polers. It's written so the moves are accessible to everyone, and modifications are available for all skill levels. Whether you're a couch potato, or a seasoned gymnast, you'll find this class fun and challenging.
  • When: Now until 12/14
  • Deal: 4 classes for $100 (that's a $40 savings!)
  • Code: No code needed, just select the '4-Pack Pole Dancing Intro' at checkout.
  • Website: Click here for the Pole Fundamentals Schedule and to book your first class 

Apparel

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Boomkats Pole Wear
BOOMKATS is a rising brand of pole clothing and accesories that helps to unlock and reveal inner Diva in every woman. All HANDMADE. Made in EUROPE.
  • When: ​Now - end date/time unknown
  • Deal: Sale items up to 40% off
  • Code: No code needed
  • Website: https://boomkats.com
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Born Primitive
Athlete-Driven, Patriot-Inspired fitness apparel and accessories. Owned and operated by an active-duty military family.
  • When: ​Now - end date/time unknown
  • Deal: 30% off site wide
  • Code: No code needed
  • Website: https://bornprimitive.com/
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Box Lunch
BoxLunch is not a 'pole brand' but we included them because of our their vast number of tank tops that are great for working out in! And we know our fellow geeky polers/aerialist will appreciate them. For every $10 you spend, they also help provide a meal to a person in need. #GetSomeGiveBack
  • When: ​Now - end date/time unknown
  • Deal: 30% off site wide
  • Code: No code needed
  • Website: https://www.boxlunch.com/womens/tops/tanks/​ 
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Cleo the Hurricane
Pole, dance and fit wear for those who want to rock!
  • When: ​Now through midnight PT Sunday Dec 1st
  • Deal: 
    • ​30% off - for CRNP Members only, log into your account and go here for the code
    • 20% off of everything store wide and up to 70% off of select items. Use code BLACK2019
  • Website: https://www.cleothehurricane.com/
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Creatures of XIX
At Creatures of XIX we love to put a little edge into everything that we do. We are Pole dancers creating innovative apparel for the fearless woman.
  • When: ​Now through December 2nd
  • Deal: up to 75% off
  • Code: No code needed
  • Website: https://creaturesofxix.co/
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Design by Science
Inspired by movement. Derived from Science. Based in Minnesota.
  • When: ​Friday 11/29 through Monday 12/2
  • Deal: 20% all custom outfits for Black Friday through Cyber Monday. That would knock a custom matte costume (minimal to no rhinestones) down from $300 to  $240 with free shipping and the customer shine costume (lots of bling) down from $500 to $400.
  • Code: No code needed
  • Website: https://www.etsy.com/shop/DesignByScience
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Defying Gravity Activewear
Defying Gravity Activewear is a custom pole and aerial fitness clothing company based in Windsor, ON. They specialize in custom performance outfits and day to day aerial arts clothing.
  • When: ​Friday 11/29 through Monday 12/2
  • Deal: 30% all orders over $50
  • Code: blackfridaysale
  • Website: https://www.defyinggravityactivewear.com/
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Discount Dance Supply
Discount Dance Supply is the leading dancewear catalog and online retailer in the United States with the largest selection of name brand products at the absolute lowest prices.
  • When: ​end 11/29/2019
  • Deal: 25% to 35% off  
  • Code: FREE SHIPPING on orders $49+ with code NOV19FSM
  • Website: https://www.discountdance.com/index.php
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Dragonfly
Dragonfly Brand USA provides durable, flexible, and fashionable athletic wear made with premium Italian fabrics for the best possible fit.
  • When: ​24 hours only on 11/29
  • Deal: 20% off
  • Code: follow this event to be the first to know the discout code: https://www.facebook.com/events/434061740823071/
  • Website: https://www.dragonflybrand.com/
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Etak O Design
Polewear activewear aerialwear. Handmade to order to your desired size, booty cut on pole shorts and colour of your choice. Different fabrics or crystals could be added at additional cost. UK store.
  • When: ​Pre Christmas SALE for a limited time only!
  • Deal: everything on Etsy store is 20% off
  • Code: No code needed
  • Website: https://www.etsy.com/uk/shop/EtakODesign
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Fabletics
Fabletics is an innovative, high-quality athletic wear & accessories line co-founded by Kate Hudson that looks great & fits your budget.
  • When: ​Now through 12/5
  • Deal: 70% off of your entire order when you become a VIP member
  • Code: no code needed
  • Website: www.fabletics.com
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Finding Your Freestyle
Finding Your Freestyle is an immersive movement practice, learning experience, and apparel line supported by an interactive online resource and community. FYF strives to harness true safety, creativity, and joy of movement into every class, workshop, and online interaction.
  • When: ​Now through Sunday 12/1
  • Deal: Spend $85 or more (like say, a bath bomb, a top and bottom), your whole order is 40% OFF
  • Code: no code needed
  • Website: https://www.etsy.com/shop/findingyourfreestyle/
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Flow Movement
Flow Movement® is a wellness and apparel brand created by Marlo Fisken.
  • When: ​Now - end date/time unknown
  • Deal: Reduced prices are as marked (flow pants are especially marked down).
  • Code: no code needed 
  • Website: http://flowmovement.net
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Genie and Jade
Pole and aerial dance fashion, decals, and more.
  • When: ​Now until 11:59 Eastern time Monday Dec. 2nd
  • Deal: Biggest discount of the year
  • Code: BABEINBLACK
  • Website: https://www.etsy.com/shop/GenieAndJade
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Grata Designs
Fitness Clothing specially designed for aerial arts, pole fitness, pole dance and Yoga.
  • When: ​Now through 12/5
  • Deal: Take 50% off on items labeled BLKFRI. Must have a minimum of 2 items labeled to get the deal.  Sales go until Cyber Dec 2nd.
  • Code: Must use code: BLKFRI at check out.
  • Website: https://gratadesigns.com/
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Harem Pants
Not a 'pole' brand but these pants are great for wear over your pole clothes and for low flow/floorwork. ChiangMai Thai Harem Pants makes the best quality, most comfortable Harem Yoga pants in the world. Hand picked material from Thailand, ensures top quality.
  • When: ​Now through 11:59 PST December 1st
  • Deal:
    • ​25% off on all order, code BF25
    • 30% off on $100+ orders, code BF30
    • 35% off on $150+ orders, code BF35​
  • Website: https://www.hoodlumfang.com
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Hoodlum Fang
A UK Sportswear Brand adorning unique and custom fabric designs, handmade to order for the Roller Derby, Pole Dance and Fitness market.
  • When: ​Starting Thursday 11/28 through Monday 12/2, UK Time for exact timing and details follow their Facebook Event page by clicking here.
  • Deal: 15% off all orders over £20
  • Code: BLACK15
  • Website: https://www.hoodlumfang.com
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Mika Yoga Wear
Yoga, Pole, Aerial, Dance, and Swim Wear made for movement.
  • When: ​Now through 12/1
  • Deal: 40% off everything
  • Code: BF19
  • Website: https://www.mikayogawear.com/
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Mocha Pole Girl
Embracing the essence and eccentricity of mocha aerial athletes. (US orders only, no international shipping available)
  • When: ​Now through Black Friday
  • Deal: 10% off of new merchandise, 30% off of everything else!!!
  • Code: No code needed
  • Website: https://www.etsy.com/shop/MochaPoleGirl
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Morteica Brand
Huge variety of pole and aerial inspired t-shirts, crop tops, tank tops, sweatshirts, hoodies, sweatpants (WITH POCKETS), garters, glassware, and other cool stuff for women, men, and kids!⁣
  • When: ​Friday 11/29 through Monday 12/2
  • Deal: 30% off entire store
  • Code: No code needed
  • Note: December 2nd is the last day to get orders and have them arrive by Christmas (USA only).⁣
  • Website: https://www.etsy.com/shop/morteica
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Paradise Chick
Our passion for music & dance. Greek Handmade Outfit. We love extraordinary fabrics & unique prints. Leggings, swimsuits, pole outfit, t-shirts & more.
  • When: ​Friday 11/29 through Monday 12/2
  • Deal: 30% on all our collections and up to 70% off of some items!
  • Code: blackfriday
  • Website: https://www.paradisechick.com/
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Playful Cat Pole Wear
A new range of colourful, fun, playful pole wear which includes our 'sticky legging' range for pole dancers.
  • When: ​Now through December 2nd
  • Deal: Enjoy 15%off selected items
  • Code: 15%OFF
  • Website: https://playfulcatpolewear.com/
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PointOut Polewear
PointOut Polewear is a brand created and based in Athens Greece. Stylish and comfortable clothes suitable for pole dancing, but also suitable for yoga, pilates, aerial acrobatics, fitness and swimming!
  • When: Friday 11/29 through Monday 12/2
  • Deal:  40% to the whole shop (even the offer section)
  • Code: black19
  • Website: https://pointoutpolewear.com/
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Polefinesse
Pole Dance & Aerial Wear featuring unique designs.​
  • When: 6 pm Thursday 11/28 through 7 am Monday 12/2 ​(12 am Friday 11/29 through 12 pm Monday 12/2 - UK time)
  • Deal: 15% off the entire store, free delivery on orders over £100, AND some products will be discounted up to 50% off!
  • Code: No code needed
  • Website: https://www.etsy.com/shop/Polefinesse and https://polefinesse.net/ 
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PoleHog
Quality, affordable, hand made to order - UK made pole wear for ladies.
  • When: ​Friday November 29th
  • Deal: 20% off on website orders only
  • Code: unicornfriday
  • Website: https://polehog.com/
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Polerform
We offer high quality pole and aerial apparel! Whether it is something we have in stock or you are needing a custom piece, we are the shop for you! A US based company!
  • When: ​Friday November 29th
  • Deal: 30% off of non clearance items
  • Code: Friday30
  • Website: https://polerform.com/
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Push + Pole
A fantastical brand for pole dancing addicts and aerial enthusiasts.
  • When: Monday 11/29 through 12/3
  • Deal: Three Different Offers!
    • Black Friday 11/29 (one day only) *applies to almost all apparel - exclusions may apply (mugs, cell phone cases, totes...):
      • 40% OFF 4+ items - blackfriday40
      • 30% OFF 3 items - blackfriday30
      • 20% OFF 2 items - blackfriday20
      • 10% OFF 1 item - blackfriday10
    • Black Friday Weekend, Saturday 11/30 - Sunday 12/1:
      • BUY ONE, GET ONE 50% OFF - code blackfridayweekend. Exclusions may apply
    • Cyber Monday/Cyber Week: 20% OFF Site Wide, code cyber20
  • Website: https://www.pushandpole.com/
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RAD Polewear
Training wear for pole, aerial acrobatics, swim, surf & fitness. Made in Greece, worldwide shipping.
  • When: Friday 11/29 through Monday 12/2
  • Deal: 40% discount and free-shipping on all orders
  • Code: No code needed
  • Website: https://www.radpolewear.com
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Super Fly Honey
Designing pole apparel to magnify the beauty in you. Featuring sticky leggings and body suits.
  • When: Monday 11/25 through 12/3
  • Deal: Six Different Offers!
    • Free Worldwide shipping - no code needed, no minimum spend
    • 21% off site-wide - no code needed, no minimum spend
    • Free Christmas Magnet - no code needed, no minimum spend
    • Free Keep It Basic Top - on orders US100 and above
    • Free Top In Phoenix Party - on orders US200 and above
    • Lucky Draw - get a chance to win their next sticky legging shade
  • Website: https://www.superflyhoney.com/​
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The Bendy Brand
The Lifestyle brand for the more 'bendy' bodies!
  • When: Today
  • Deal: Items marked down
  • Code: No code needed
  • Website: https://www.thebendybrand.com/product-category/sale/
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Twisted Movement
Unique handmade edgy clothing created by Professional Pole Dancer and Movement Artist Nadia Sharif. Functional Onesies, sliced leotards, catsuits, & more!
  • When: Now until Sale Ends December 2nd midnight PST
  • Deal: 20% OFF site wide
  • Code: BLACKFRIDAY2019
  • Website: https://twistedmovement.com/
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Vekker
LA-based Performance Activewear + Aerial apparel. Raising the bar for aerial and athletic apparel. Proudly made in the U.S.A.
  • When: Now until Sale Ends December 2nd midnight PST
  • Deal: 25% off of everything. Free shipping $100 USA & $200 International
  • Code: BLACKFRIDAY2019
  • Website: https://vekkerla.com/
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Vertical Beast
Fun, Sexy, and Functional active wear for pole & aerial fitness, dance, yoga, and so much more!
  • When: Friday 11/29 starting 8am PST through Monday 12/2
  • Deals: 
    • ​Mystery Solids & Prints $20 each or 3 for $50
    • Metallic Splash 29% off
  • Note: All sales final, no exchanges or refunds.
  • Code: No code needed
  • Website: https://verticalbeast.com/
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Vertical Wise
Their initiative is a website / platform for all aerial sports such as Pole Dancing, Aerial Silks, Aerial Hoop, Trapeze, etc. The aim behind the platform / website is to provide a global and simultaneously central point of reference; providing training, information and entertainment in the field of aerial sports.
  • When: Now until December 2nd
  • Deal: 25% off on all Vertical Plus Size products
  • Code: blackfriday
  • Website: https://verticalwise.shop
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Wink
The leading brand for yoga, sports fitness, pole dance and aerial clothing. Made in the UK, ships worldwide.
  • When: Starts on Black Friday and ends midnight GMT time 2nd December, hurry while stocks last!
  • Deal: Up to 70% off SALE items, FREE SURPRISE GIFT WITH EVERY PURCHASE!  
    • Purchase 1 item - 10% discount (CODE - BF1)
    • Purchase 2 items - 15% discount (CODE - BF2)   
    • Purchase 3 items - 20% discount (CODE - BF3)
    • Purchase 4 items - 25% discount (CODE - BF4)
  • Code: See above. Please use correct discount code to prevent order being void.
  • Website: https://www.winkfitnesswear.com/

Equipment and Aids

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Dew Point
Dew Point Pole naturally moisturizes your skin while increasing your grip on the pole.
  • When: Now, end date unknown
  • Deal: 40% your entire order
  • Code: THX2YOU19
  • Website: https://www.dewpointpole.com/
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Feetup
Personal yoga trainer for inverted postures, bodyweight fitness and inner balance.
  • When: Now, end date unknown
  • Deal: 15% off
  • Code: 1COMMUNITY
  • Website: https://feetup.com/ 
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Lupit Pole
Lupit, a Slovenian based company, provides complete solution for pole and aerial fitness equipment for studios, competitions and home practice.
  • When: Now until December 2nd
  • Deal: 15% off
  • Code: No code needed
  • Website: https://lupitpole.com/
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Rybberbanditz
Resistance Bands. We're an innovative mobile fitness company who's mission in life is to make the sometimes intimidating task of getting in shape, well, easier.
  • When: Now, expires 12/3
  • Deal: 25% off everything
  • Code: Black25
  • Website: https://www.rubberbanditz.com/

Online Training

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123poling.com
Step-by-step video tutorials will help you learn pole dancing spins, tricks and transitions from absolute beginner to expert levels, build strength, confidence and grace. All our tutorials demonstrate what points of contact are and importantly where they are located, different angles and positioning on the floor so you can understand a move better.
  • When: Valid through 12/02/19
  • Deal:  20% off everything
  • Code: BF20
  • Website: https://123poling.com/
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Cleo's Rock N Pole
Cleo's Rock N Pole® is the hottest online studio with the most supportive community and the funnest challenges to unleash your inner Rock Star!
  • When: available between Thursday November 23, 9am PT 2019 and Sunday December 1, 11:59pm PT
  • Deal:  $75 off your yearly membership
  • Code: BF2019
  • Website: https://www.cleosrocknpole.com/
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PoleFreaks
PoleFreaks.com brings the Pole Fitness Community together with good, reliable, practical information. We help pole enthusiasts of all levels to improve together and celebrate their achievements.
  • When: Now until Midnight Monday 12/2
  • Deal:  Save 50% off of your membership, not just your first month, but every month you're a member.
  • Code: BF2019PFS50
  • Website: https://studio.polefreaks.com/
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​PoleMoves
The leaders in pole fitness training and education.
  • When: Friday 11/29 through Monday 12/2
  • Deal:  $50 off for the PoleMoves Level 1 or Level 2 online courses (single pay only; not for the payment plan) 
    ​Please note: Level 2 training is only available for those who have completed Level 1.
  • Code: BF2019
  • Website: https://polemoves.com
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Spin City Aerial Fitness
The leaders in pole fitness training and education.
  • When: Friday 11/29 through Monday 12/2
  • Deal:  25% off Individual Instructor Training, Books, and Clothing
  • Code: No code needed
  • Website: https://www.spincityinstructortraining.com/
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The Pole PT
Online strength coaching for pole dancers. Trick-specific training programs provided through the Pole PT app. All the support and accountability you need to make those "impossible" pole tricks possible.
  • When: Friday 11/29 through Monday 12/2
  • Deal:  $50% OFF all online programs AND enter the below code at checkout and not only will you get 50% off, but all profits will be donated to DASH – a dog rescue center in Greece.
  • Code: GIVEBACK50
  • Website: https://www.thepolept.com/

Shoes and Accessories

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​BeesKnees Knee Pads
Your sleek sexy knee pad
  • When: 11/29 only
  • Deal:  10% off a pair of their signature series pole dance knee pads
  • Code: BLACKHEART
  • Website: https://beeskneeskneepads.com/
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Heel Art Collection
Custom hand painted heels for dancers, burlesque, and boudoir.
  • When: ​Now till unknown
  • Deal: Take 25% off all orders! 
    *Plus a bonus coupon for the Heel Obsessed, when you Buy 3 pairs, you’ll get $50 off!
    Please Remember!
  • Code: HeelArtObsession
  • Note: Sales and Coupon can be applied to regular line -no customization- Pleasers as well! Message them with any questions! Orders made after December 4th have no guarantee to arrive by 12/25. (USA only)​
  • Website: https://www.etsy.com/shop/heelartcollection
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Heel Bangers
Alternative, sexy, edgy heels
  • When: ​Now through midnight PT Sunday Dec 1st
  • Deal: 
    • ​20% off - for CRNP Members only
    • 15% off - for non-members
  • Code: For members log into your account and go here for the code. Otherwise use code VIPHEELS
  • Website: https://heelbangers.com/
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Polerized Pins
Pole dance inspired enamel pins.  
  • When: Wed 11/27 through Mon 12/2
  • Deal:  Buy one get one 50% off All pins
  • Code: No code needed
  • Website: https://www.polerizedpins.com/

Miscellaneous

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Elements Massage - Palatine, IL
Elements has one goal in mind: to give you, the client, the best and most personalized massage you have ever had. There mission is to provide the industry's best therapeutic massage in a professional and inviting environment where clients can experience the Elements difference.  
  • When: Now through the end of November
  • Deal:  
    • Members get massage gift cards at buy 1 get 1 free (regular rate)
    • Nonmembers get massage gift cards at buy 1 get 1 half off.​
  • Code: No code needed
  • Website: https://elementsmassage.com/palatine
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Elizabeth Blanchard - ebooks
International and online Instructor of pole, aerial, contortion and calisthenics training. Elizabeth is a Kinesiologist and aerialist; a cast member of EmCirque performance group, Oscillations dance company and an internationally acclaimed instructor
  • When: Now thru midnight on Friday (PST) and only to the first 25 to use the promo code
  • Deal: offering 50% off all of training ebooks for Black Friday! 
  • Code:  FRIDAY50
  • Website: http://elizabethbfit.com
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Land of Lakes Pole Dance Festival (LOLPoleFest) January 17-19, 2020
We have Phoenixes competing! A perfect excuse for a road trip ;)
  • When: Black Friday 11/29
  • Deal:  25% off of tickets
  • Code: LOLBLACKFRIDAY
  • Website: https://poleandperformingart.com/products/lolpolefest-admission-tickets
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Pole Sport Organization (PSO)
Have your moment.
  • Deals:
    • ebooks are 24% off from Black Friday until Cyber Monday with code PSOAC.
    • Quick Wins, a business owner's course at PoleCon 2020 is $100 off until December 31, with code DEC31
    • Sign up for their newsletter and watch for the December issue. They'll offer some discounts on 2020 competitor entry fees if you buy before the end of the year!
    • Bras, booty shorts, and category tanks are only $10, no code required.
  • Website: https://shop.polesportorg.com/

Did we miss one? Comment below and we'll be sure to add it!
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    Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!

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