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Mindful Mondays: New Life Reflection

4/19/2021

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​Spring is here! And with it comes a multitude of opportunities to be mindful. 

The smell of fresh grass 🌾
The pastels of blooming flowers 💐
The buzz of bees in the air 🐝
The warmth of sun on your skin 🌞

Spend a few moments today truly being present and enjoying the sensations of spring. See if there’s anything new you can notice. 

What about spring represents new life to you? Drop your answer below! 👇🏻

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    Author

    Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!

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