Classes
You can see our schedule and register for classes on our Schedule page. You can also set up your account with us by clicking here, or contact us at info@phoenixpole.com for more information on booking a class!
Please make sure to view our Policies page, as well as our FAQ page for common questions! Check all classes for pre-requisites before enrolling! All sales are final; no refunds.
Make sure you check out our new pricing system for 2020! It allows you much more flexibility as a student. You will need to buy credits before registering for your classes.
Air classes include our aerial classes... Aerial Hammocks, Lyra, Pole Fitness, Pole Fundamentals, and aerial pole classes. See the Elements image to the left for a detailed list.
Earth classes include more ground-based classes: Liquid Motion, Chair Dance, At the Barre, POUND, and more! See the Elements image for a more detailed list.
Within in the Earth and Air classes, we've also broken our classes down into focus. Want to improve your flow? Try the classes in the Water category. Want to gain strength and flexibility? The classes in the Fire category will help you improve!
Classes are marked with these icons to make it easier to meet your goals:
Please make sure to view our Policies page, as well as our FAQ page for common questions! Check all classes for pre-requisites before enrolling! All sales are final; no refunds.
Make sure you check out our new pricing system for 2020! It allows you much more flexibility as a student. You will need to buy credits before registering for your classes.
Air classes include our aerial classes... Aerial Hammocks, Lyra, Pole Fitness, Pole Fundamentals, and aerial pole classes. See the Elements image to the left for a detailed list.
Earth classes include more ground-based classes: Liquid Motion, Chair Dance, At the Barre, POUND, and more! See the Elements image for a more detailed list.
Within in the Earth and Air classes, we've also broken our classes down into focus. Want to improve your flow? Try the classes in the Water category. Want to gain strength and flexibility? The classes in the Fire category will help you improve!
Classes are marked with these icons to make it easier to meet your goals:
Air Classes
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Earth Classes
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Fire Classes
(Strength/Flexibility Focus) |
Water Classes
(Flow/Dance Focus) |
Click here to see our schedule and book classes now!
Air Classes
Air Classes are 2 credits each. Pole Fitness classes run in 10-week sessions, and single classes are only available if you are visiting from out of town. All other Air classes are able to be purchased as a single class or as a session. All of these are available in our online store.
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
Pole Fitness: Combining the sensuality of pole dance with the strength and flexibility of gymnastics, pole fitness is a sport that is rising in popularity around the world. Come take a twirl around the pole, and see what everyone is talking about! Pole Fitness is available in the following classes:
Pole Fundamentals: Anyone new to pole dance, or those who want to refresh their skills: Available as a one-time class, punch card, or a session. Click here for more info on Pole Fundamentals.
Pole Fundamentals: Anyone new to pole dance, or those who want to refresh their skills: Available as a one-time class, punch card, or a session. Click here for more info on Pole Fundamentals.
Pole Fitness: (levels 2-Elite): Only available in sessions.
Practice Makes Progress: Non-leveled pole classes for those who are Team Slow-Pole. Come dance for the fun of it! Must have graduated level 3. Available as a one-time class or a session.
Spin Pole: learn how to dance on a spinning pole... must have graduated level 3 with us or have solid inverts with another studio. Available as a one-time class or a session.
Pole Doubles: You know how to fly on the pole solo, but have you ever taken on the challenge of poling with a partner? Get comfortable sharing pole space and learn how to synchronize your movements with a partner. No Partner? No problem. We will pair you up in class. Experience with pole fitness is required. Must be able to perform a solid pole sit and basic invert. Must have passed level 3 pole fitness or equivalent to participate.
Competitor Class: Open to Studio Phoenix students only. Available as a one-time class or a session. This class is included for free in our Competitor Package.
Practice Makes Progress: Non-leveled pole classes for those who are Team Slow-Pole. Come dance for the fun of it! Must have graduated level 3. Available as a one-time class or a session.
Spin Pole: learn how to dance on a spinning pole... must have graduated level 3 with us or have solid inverts with another studio. Available as a one-time class or a session.
Pole Doubles: You know how to fly on the pole solo, but have you ever taken on the challenge of poling with a partner? Get comfortable sharing pole space and learn how to synchronize your movements with a partner. No Partner? No problem. We will pair you up in class. Experience with pole fitness is required. Must be able to perform a solid pole sit and basic invert. Must have passed level 3 pole fitness or equivalent to participate.
Competitor Class: Open to Studio Phoenix students only. Available as a one-time class or a session. This class is included for free in our Competitor Package.
Interested? All students new to pole start with our Pole Fundamentals class. Call or email us to book your first Pole Fundamentals class for $40. If you decide to register for the rest of the session, we'll apply that $40 to your session!
All ages, sizes, and athletic abilities are welcome in our classes! Our curriculum is progressive, and will slowly build up your strength. Our poles do not have a weight limit.
All ages, sizes, and athletic abilities are welcome in our classes! Our curriculum is progressive, and will slowly build up your strength. Our poles do not have a weight limit.
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Lyra (Aerial Hoop)
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Lyra classes are 2 credits.
Lyra, also called Aerial Hoop, is a steel ring hung vertically by one or two points. In this class you'll learn gravity defying moves and beautiful flow - all while hanging in the air! You must wear tight fitting clothes to this class and hair must be secured up. No hanging necklaces or earrings. Please bring a yoga mat and a lidded water bottle! We also have these available to rent/buy for $1. These classes are open to all skill levels with modifications/variations being shown for your level. This is a Mixed Level class.
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Aerial Hammocks Classes
All Aerial Hammock classes are 2 credits.
We are excited to introduce our much-anticipated Aerial Hammocks classes! Please read the important notes below for all Aerial Hammocks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Yoga: Take your yoga practice to new heights! This yoga class uses aerial hammocks to assist in deeper stretches and supported inversions. Work on your yoga flow while creating beautiful shapes with the fabric. Our Aerial Yoga class is open to all skill levels, as modifications are available to suit all healthy individuals. Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
Hammock HIIT: Take your conditioning to new heights! Want to get stronger for your Aerial classes, or try something new? This class uses aerial hammocks to assist in improving grip strength, muscle strength, and deeper stretches. Our Aerial Hammock Conditioning class is open to all skill levels, as modifications are available to suit all healthy individuals. This intense HIIT class will make you sweat! Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
We are excited to introduce our much-anticipated Aerial Hammocks classes! Please read the important notes below for all Aerial Hammocks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Yoga: Take your yoga practice to new heights! This yoga class uses aerial hammocks to assist in deeper stretches and supported inversions. Work on your yoga flow while creating beautiful shapes with the fabric. Our Aerial Yoga class is open to all skill levels, as modifications are available to suit all healthy individuals. Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
Hammock HIIT: Take your conditioning to new heights! Want to get stronger for your Aerial classes, or try something new? This class uses aerial hammocks to assist in improving grip strength, muscle strength, and deeper stretches. Our Aerial Hammock Conditioning class is open to all skill levels, as modifications are available to suit all healthy individuals. This intense HIIT class will make you sweat! Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
Zen Restorative Aerial Yoga: This gentle, floor-based restorative class uses aerial hammocks to assist in mobility and stretching. Designed by our owner Jenni, who works through Fibromyalgia, Chronic Fatigue Syndrome, and arthritis, this class is designed specifically for students who are suffering from pain. Whether you have a pain disorder, trained a little too hard for a performance, or are just feeling stiff, these stretches can help restore range of motion, and get blood flowing to the muscles without causing stress on joints. We’ll finish with a long, relaxing Savasana, where you are welcome to rest or nap. All skill levels welcome, with plenty of modifications available. If needed, all moves can be done from a chair (chairs provided upon request).
Please click here for important policies and medical information for those participating in our Aerial Hammock classes!
Please click here for important policies and medical information for those participating in our Aerial Hammock classes!
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Earth Classes
Earth Classes are 1 credit, and 60 minutes with the exception of Pound. You can buy credits in our online store.
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
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Chair Dance: 1 Credit
Take a seat... then work it! Join this fun class to learn chair work and floor work. We promise you'll never look at a chair the same way again! No dance experience is required for this class. You do not have to be enrolled in Pole Fitness classes (or have a background in them), but Chair Dance will definitely up your pole performance game! Click the video below to see our Chair Dance Class perform in our Spring Showcase! The performance starts at 2:10.
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Flex Appeal: 1 Credit
Lacking in flexibility? This class is for you! Flex Appeal is a flexibility class that focuses on improving your bendiness and range of motion. This also helps with strength in balancing! Whether you're stiff as a board, or regularly sit with your legs behind your head, this class will help you improve. All flexibility levels are welcome, as we can modify to meet each student's needs. You do not need to be enrolled in any other classes to take this class. Please make sure to cover the body part we are featuring that week so it stays warm!
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At the Barre: 1 Credit
Do you ever miss your ballet classes from childhood? The tutus, the pink slippers, warming up at the barre, the beautiful music? Or maybe you never took classes as a child, but would like to improve your grace and poise? We are excited to announce Beginner Ballet for adults! We'll learn basic ballet, including warm-ups, barre-work, dance, posture, etc. No ballet experience required. Former ballerinas are also welcome to join us to keep their skills fresh! Please wear comfortable clothing that allows for full range of motion, and keeps your muscles warm. Leggings and layers recommended. Ballet slippers recommended... they must be dedicated indoor shoes. Please bring a water bottle with a lid that can be closed.
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Boss Chick Dance Workout: 1 Credit
The Boss Chick Dance Workout is a dance workout that will have you poppin, lockin, and droppin your way through styles of hip-hop, dancehall, twerk, and afrobeats in a fun but challenging way to get in some cardio.
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Creative Freestyle: 1 Credit
Do your palms get sweaty when the instructor says it's time to freestyle? Are you using the same few "go-to" moves when you dance? Do you have trouble connecting your tricks? This interactive class will help you think outside the box and create fluid movement, no matter what’s thrown your way. Think on the fly, increase your basket of tricks, perfect your style, and improve your endurance with FUN cardio. All skill levels welcome; no dance experience necessary. Bring a yoga mat and a water bottle, or each are available for $1. Wear pole clothing.
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Exotic Choreo: 1 Credit
This exotic style choreography class is designed to teach you how to seamlessly move your body from the pole to the floor. Prepare yourself to slink, slide, and slam your way through class while focusing on the sexy side of pole, floor, and basework. This class has elements of Russian exotic, flow, and Aussie style. Heels and kneepads recommended! If you are not comfortable in heels, please bring socks. Modifications will be made to accommodate all levels.
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Liquid Motion: 1 Credit
Studio Phoenix is proud to be one of the few studios in Illinois with licensed and certified Liquid Motion® instructors! Come see why everyone is talking about this movement class! Liquid Motion® is all about floorwork, so no previous dance experience is required! Beginners welcome! Liquid Motion® will teach you to work with your body's mechanics to move in a more fluid way. Using dance methods, we'll learn specific moves, and then how to connect those moves together. We'll explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. You'll find yourself paying more attention to how you move your body through space, and moving with intention. Liquid Motion® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond class. This approach to movement makes our program an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace. Knee pads are REQUIRED for this class. Dress in layers, with arms and legs covered, and wear socks. Please bring your own yoga mat. Water bottles with lids are welcome.
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Low Flow: 1 Credit
Let's get low and slow! Learn how to get those floorwork and low-to-the-ground pole moves flowing seamlessly into one another.
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Phoenix HIIT: 1 Credit
This class will use exercises that improve strength, balance, coordination, endurance, flexibility, and injury prevention. You will predominantly use body weight for resistance. Expect circuit training, mat conditioning, pole fitness strength drills according to each individual's level, core crusher segments and more. All skill levels welcome... Class offers level based progressive exercise alternatives.
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Pole Flow: 1 Credit
There's more to Pole Fitness than just jaw-dropping tricks! Come to Pole Flow, and learn how to blend those tricks into combo's that flow seamlessly into each other. Learn methods and tools that apply to your dancing, and help you think beyond tricks. This class is different from your regular classes, because we will be focusing on the intention behind your movement, versus the movement alone. Students must have completed Pole Fundamentals (or the equivalent).
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POUND: 1 Credit
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Class length is 45 minutes.
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Vinyasa Yoga: 1 Credit
Find your power and flow with vinyasa yoga. This practice links breath to movement, keeping you engaged and present throughout. Gain full body strength, flexibility, and work on your personal growth and peace. Open to all levels. 
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