Classes
You can see our schedule and register for classes on our Schedule page. You can also set up your account with us by clicking here, or contact us at [email protected] for more information on booking a class!
Please make sure to view our Policies page, as well as our FAQ page for common questions. Check all classes for pre-requisites before enrolling. All sales are final; no refunds.
All of our classes are based on a credit system. Earth classes (where you spend all or most of the class on the ground) are 1 credit, and Air classes (where you'll be in the air) are 2 credits. See our Pricing Page for a detailed list of classes by category, or check each class listing below. Classes are marked with these icons to make it easier to meet your goals:
Please make sure to view our Policies page, as well as our FAQ page for common questions. Check all classes for pre-requisites before enrolling. All sales are final; no refunds.
All of our classes are based on a credit system. Earth classes (where you spend all or most of the class on the ground) are 1 credit, and Air classes (where you'll be in the air) are 2 credits. See our Pricing Page for a detailed list of classes by category, or check each class listing below. Classes are marked with these icons to make it easier to meet your goals:
Air Classes
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Earth Classes
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Fire Classes
(Strength/Flexibility Focus) |
Water Classes
(Flow/Dance Focus) |
Click here to see our schedule and book classes now!
Air Classes
Air Classes are 2 credits each. Leveled Pole Fitness classes run in 10-week sessions, but all other Air classes run continuously, and are able to be attended regularly or as a single class. Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
Pole
Pole classes are 2 credits.
Pole Fitness: Combining the sensuality of pole dance with the strength and flexibility of gymnastics, pole fitness is a sport that is rising in popularity around the world. Come take a twirl around the pole, and see what everyone is talking about! Pole Fitness is available in the following classes:
Pole Fitness: Combining the sensuality of pole dance with the strength and flexibility of gymnastics, pole fitness is a sport that is rising in popularity around the world. Come take a twirl around the pole, and see what everyone is talking about! Pole Fitness is available in the following classes:
Pole Fundamentals: New to pole, or want to refresh your skills? Start here! Click here for more info on Pole Fundamentals.
Leveled Pole Fitness: (levels 2-Elite): If you're transferring from another studio, contact us for a complementary evaluation to see what level you are with us. Leveled Pole Fitness is only available in 10-week sessions. However, if you are visiting from out of town and would like to drop into a class please contact the studio at 847-701-4091.
Spin Pole: Learn how to dance on a spinning pole... must have graduated level 4 with us or have solid inverts with another studio. This class runs on an ongoing basis, and can be taken regularly or as a single class.
All ages, sizes, and athletic abilities are welcome in our classes! Our curriculum is progressive, and will slowly build up your strength. Our poles do not have a weight limit.
Leveled Pole Fitness: (levels 2-Elite): If you're transferring from another studio, contact us for a complementary evaluation to see what level you are with us. Leveled Pole Fitness is only available in 10-week sessions. However, if you are visiting from out of town and would like to drop into a class please contact the studio at 847-701-4091.
Spin Pole: Learn how to dance on a spinning pole... must have graduated level 4 with us or have solid inverts with another studio. This class runs on an ongoing basis, and can be taken regularly or as a single class.
All ages, sizes, and athletic abilities are welcome in our classes! Our curriculum is progressive, and will slowly build up your strength. Our poles do not have a weight limit.
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Lyra (Aerial Hoop)
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Lyra classes are 2 credits.
Lyra, also called Aerial Hoop, is a steel ring hung vertically by one or two points. You must wear tight fitting clothes to these classes and hair must be secured up. No hanging necklaces or earrings. Please bring a yoga mat and a lidded water bottle! These classes are open to all skill levels with modifications/variations being shown for your level. These are Mixed Level classes. Lyra: Want to feel like you're a circus performer? In this class, you'll learn gravity defying moves and beautiful flow - all while hanging in the air! Lyra Choreo: Want to find your flow on Lyra (also called Aerial Hoop)? Does your mind go blank when you envision stringing moves together in a combo? In this class, you'll learn how to combine moves and create beautiful flow on the Lyra.
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Aerial Silks Classes
All Silks classes are 2 credits.
Please read the important notes below for all Silks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Silks: Aerial Silks, also called aerial fabric or tissue, is an aerial apparatus with two lengths of fabric hanging from a single point. In this class you will learn how to manipulate the silks and use your strength to create beautiful poses and tricks in the air.
For this class you must wear tight fitting clothing that covers your midriff and legs to prevent rope burns. No rings, or hanging necklaces or earrings. Please bring a yoga mat and a lidded water bottle.
Please read the important notes below for all Silks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Silks: Aerial Silks, also called aerial fabric or tissue, is an aerial apparatus with two lengths of fabric hanging from a single point. In this class you will learn how to manipulate the silks and use your strength to create beautiful poses and tricks in the air.
For this class you must wear tight fitting clothing that covers your midriff and legs to prevent rope burns. No rings, or hanging necklaces or earrings. Please bring a yoga mat and a lidded water bottle.
Aerial Hammocks Classes
All Aerial Hammock classes are 2 credits.
Please read the important notes below for all Aerial Hammocks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Yoga: Take your yoga practice to new heights! This yoga class uses aerial hammocks to assist in deeper stretches and supported inversions. Work on your yoga flow while creating beautiful shapes with the fabric. Our Aerial Yoga class is open to all skill levels, as modifications are available to suit all healthy individuals. Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class. **this class is taking a short break
Hammock HIIT: Take your conditioning to new heights! Want to get stronger for your Aerial classes or try something new? This class uses aerial hammocks to assist in improving grip strength, muscle strength, and deeper stretches. Our Aerial Hammock Conditioning class is open to all skill levels, as modifications are available to suit all healthy individuals. This intense HIIT class will make you sweat! Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
Please read the important notes below for all Aerial Hammocks classes. Any student who refuses to follow the rules will be dismissed from class without refund.
Aerial Yoga: Take your yoga practice to new heights! This yoga class uses aerial hammocks to assist in deeper stretches and supported inversions. Work on your yoga flow while creating beautiful shapes with the fabric. Our Aerial Yoga class is open to all skill levels, as modifications are available to suit all healthy individuals. Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class. **this class is taking a short break
Hammock HIIT: Take your conditioning to new heights! Want to get stronger for your Aerial classes or try something new? This class uses aerial hammocks to assist in improving grip strength, muscle strength, and deeper stretches. Our Aerial Hammock Conditioning class is open to all skill levels, as modifications are available to suit all healthy individuals. This intense HIIT class will make you sweat! Please bring a yoga mat, yoga blocks if needed (or they are available for sale at the studio), and a lidded water bottle. We will be barefoot for class.
Aerial Sling: Foundational/Beginner: An Aerial Sling - also know as a Hammock - is a long piece of fabric hung, in a loop, by one or two rigging points.
In this class, you'll learn foundational/beginner grounded and aerial sling skills. Every class will include trick-specific strength & conditioning, a variety of poses, transitions and/or inverts, and a short sequence combining the skills you’ve learned. Regressions and progressions will be offered as well.
Please click here for important policies and medical information for those participating in our Aerial Hammock classes!
In this class, you'll learn foundational/beginner grounded and aerial sling skills. Every class will include trick-specific strength & conditioning, a variety of poses, transitions and/or inverts, and a short sequence combining the skills you’ve learned. Regressions and progressions will be offered as well.
Please click here for important policies and medical information for those participating in our Aerial Hammock classes!
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Earth Classes
Earth Classes are 1 credit and 60 minutes.
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
Please check to see if there are any pre-requisites for classes before enrolling, and read our Policies!
All About That Base
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All About That Base: 1 Credit
If you are looking for the sensual, erotic, hedonistic, carnal, or decadent side of pole dance, this class is for you! Learn how to move in a way that feels good to your body and is all about pleasure. Heels recommended! Socks and kneepads required. Students must be enrolled in level 3 or higher (students from other studios must have mastered pole basics and both 2- and 1-arm spins) to take this class.
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Flex Conditioning
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Flex Conditioning: 1 Credit
Lacking in flexibility? This class is for you! Flex Conditioning is a mobility/flexibility class that will help you increase joint mobility as well as strengthen your end range of motion (active flexibility) – allowing for strong beautiful lines in pole, lyra, silk hammock, yoga poses, and dance. Whether you're stiff as a board or regularly sit with your legs behind your head, this class is for you! All flexibility levels are welcome as we can modify to meet each student's needs. You do not need to be enrolled in any other classes to take this class. Please make sure to cover the body part we are featuring that week so it stays warm!
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Liquid Motion
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Liquid Motion: 1 Credit
Studio Phoenix is proud to be one of the few studios in Illinois with licensed and certified Liquid Motion® instructors! Come see why everyone is talking about this movement class! Liquid Motion® is all about floorwork, so no previous dance experience is required! Beginners welcome! Liquid Motion® will teach you to work with your body's mechanics to move in a more fluid way. Using dance methods, we'll learn specific moves, and then how to connect those moves together. We'll explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. You'll find yourself paying more attention to how you move your body through space, and moving with intention. Liquid Motion® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond class. This approach to movement makes our program an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace. Knee pads are REQUIRED for this class. Dress in layers, with arms and legs covered, and wear socks. Please bring your own yoga mat. Water bottles with lids are welcome.
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Low Flow
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Low Flow: 1 Credit
Let's get low and slow! Learn how to get those floorwork and low-to-the-ground pole moves flowing seamlessly into one another. **this class is taking a short break
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Phoenix HIIT
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Phoenix HIIT: 1 Credit
This class will use exercises that improve strength, balance, coordination, endurance, flexibility, and injury prevention. You will predominantly use body weight for resistance. Expect circuit training, mat conditioning, pole fitness strength drills according to each individual's level, core crusher segments and more. All skill levels welcome... Class offers level based progressive exercise alternatives.
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Pilates
Pilates: 1 Credit
This class will help you find muscles you didn't know you had. Whether you've never done Pilates or you've been practicing regularly, come to this class to fine-tune your form. From strengthening to stretching, learn tips to get the most out of each exercise as we work through the Pilates mat and weight series.Please bring a yoga mat and a lidded water bottle.
This class will help you find muscles you didn't know you had. Whether you've never done Pilates or you've been practicing regularly, come to this class to fine-tune your form. From strengthening to stretching, learn tips to get the most out of each exercise as we work through the Pilates mat and weight series.Please bring a yoga mat and a lidded water bottle.
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PoleStrong
PoleStrong: 1 Credit
Using the PoleStrong Method of Training, this class will utilize the 3T System of targeted warm-ups, trick-specific drills, and technique tips to help you progress more safely and confidently. We will work on and off the pole utilizing a combination of bodyweight, hand weights, and/or resistance bands.
The PoleStrong Method of training is geared towards helping pole dancers get stronger and stay injury free! This class runs on a 5 week cycle focusing on different aspects of pole, from Climbs to Inverts and more. Check the class schedule to see which specifically tailored strength and conditioning you'll be working on.
Using the PoleStrong Method of Training, this class will utilize the 3T System of targeted warm-ups, trick-specific drills, and technique tips to help you progress more safely and confidently. We will work on and off the pole utilizing a combination of bodyweight, hand weights, and/or resistance bands.
The PoleStrong Method of training is geared towards helping pole dancers get stronger and stay injury free! This class runs on a 5 week cycle focusing on different aspects of pole, from Climbs to Inverts and more. Check the class schedule to see which specifically tailored strength and conditioning you'll be working on.
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Stiletto Burn
Stiletto Burn: 1 Credit
Stiletto Burn is all about sensual movement, self exploration, flexibility, and SEXY HEELS! Come enjoy learning a new floorwork dance style in which you can discover your sexy side.
Knee pads are required for Stiletto Burn. Heels are recommended, but not required. Bring a yoga mat for and water.
Stiletto Burn is all about sensual movement, self exploration, flexibility, and SEXY HEELS! Come enjoy learning a new floorwork dance style in which you can discover your sexy side.
Knee pads are required for Stiletto Burn. Heels are recommended, but not required. Bring a yoga mat for and water.
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Zumba®
Zumba®: 1 Credit
Ditch the Workout, Join the Party! Zumba® is an hour-long cardio dance party with easy-to-follow moves set to Latin and pop beats. Unique combos of varying intensities create a high-energy class that will leave you sweating and smiling.
Ditch the Workout, Join the Party! Zumba® is an hour-long cardio dance party with easy-to-follow moves set to Latin and pop beats. Unique combos of varying intensities create a high-energy class that will leave you sweating and smiling.
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