Yesterday was National Pet Day. Studies show petting an animal lowers both your blood pressure and theirs! For today’s activity, spend some quality time with your pet. Be present in the moment, and notice all the little details - the colors of their fur, the texture of their paws, the way they sigh when they relax. If you have a pet that can/will snuggle with you, see if you can match your breath to theirs.
Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!