Rest is an important part of a healthy lifestyle... and no, we're not just talking about the physical rest you get when sleep at night (when you CAN sleep... we see you, night owls!). Also give yourself a break from audio and visual stressors like clutter and notifications.
Make time in your day to consciously rest. Even if you can only take a few minutes here and there, you'll find yourself feeling calmer and more positive when you do! What are your favorite ways to rest?