We live in a society that puts value on striving, achieving, and working ourselves to exhaustion. But maintaining that pace can lead to burnout and worsen health issues like chronic pain and anxiety.
Rest is an important part of a healthy lifestyle... and no, we're not just talking about the physical rest you get when sleep at night (when you CAN sleep... we see you, night owls!). Also give yourself a break from audio and visual stressors like clutter and notifications.
Make time in your day to consciously rest. Even if you can only take a few minutes here and there, you'll find yourself feeling calmer and more positive when you do! What are your favorite ways to rest?
Rest is an important part of a healthy lifestyle... and no, we're not just talking about the physical rest you get when sleep at night (when you CAN sleep... we see you, night owls!). Also give yourself a break from audio and visual stressors like clutter and notifications.
Make time in your day to consciously rest. Even if you can only take a few minutes here and there, you'll find yourself feeling calmer and more positive when you do! What are your favorite ways to rest?
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