If you’re like us, winter has you missing the warm, sunny rays and gently lapping waves of the beach. When winter stress builds up, try Wave Breathing to help soothe frazzled nerves. Feel free to picture yourself lying on a beach if it relaxes you!
As with all breath-work, stop immediately and return to normal breath if you become dizzy or don’t feel well. We do not recommend this breath-work while driving.
Sit or lie down comfortably. Your inhales and exhales will be the same length, without any break between. Inhale for 7 seconds, exhale for 7 seconds... immediately repeat 10 times without breaks (or until you feel more relaxed).
Spend some time in normal, relaxed breath when finished.
As with all breath-work, stop immediately and return to normal breath if you become dizzy or don’t feel well. We do not recommend this breath-work while driving.
Sit or lie down comfortably. Your inhales and exhales will be the same length, without any break between. Inhale for 7 seconds, exhale for 7 seconds... immediately repeat 10 times without breaks (or until you feel more relaxed).
Spend some time in normal, relaxed breath when finished.
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