If you’re in the US, chances are you had a lot of snow over the weekend! I like to surround myself with cozy things when it snows, so today’s Mindful Monday plays into that. Brew a cup of tea and make it a game to see how many different things you can sense. The sound of the water bubbling, the colors of the tea leaves, the steam caressing your face, how the mug feels in your hand, etc. Prefer coffee or a smoothie for your morning? That works too! Just be present and soak up all the nourishing feelings!
Mindful Mondays: Tea Time
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Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!