Happy Monday, Phoenixes! I’ll be doing a weekly Mindful Mondays post... some on mindfulness, some on self-care, some on breath-work, all on helping your Mondays be a bright spot in your week! ❤️
This week’s focus is on forgiveness and release. Holding a grudge does more harm to you than to the other person. The third quarter moon is all about release and letting go of what’s holding us back, so this is a great week to let go of any toxic situations you’ve been holding on to. I suggest doing this release/forgiveness activity once a month (more if needed).
Release Activity:
-Grab a piece of paper and a pen.
-Sit comfortably and relax. Notice any tension, anger, or frustration you may be holding in your body.
-Make a list of people and situations you choose to forgive.
-When you’ve finished your list, go through one-by-one and release them. Picture the person in your head in a loving light, or picture the situation resolved in a healthy way.
-When you’re done, crumple or burn the piece of paper.
You may not feel that forgiveness instantly, and that’s ok! Make it a daily choice to release it again.
Interested in more info on the moon and how you can use its cycles to feel more balanced and find the flow in your life? Stay tuned for our Lunae classes, coming this January!
xoxo,
Jenni
#mindfulmondays #monday #release #forgive #forgiveness #moonphases #lunae #letitgo #moon #3rdquartermoon
This week’s focus is on forgiveness and release. Holding a grudge does more harm to you than to the other person. The third quarter moon is all about release and letting go of what’s holding us back, so this is a great week to let go of any toxic situations you’ve been holding on to. I suggest doing this release/forgiveness activity once a month (more if needed).
Release Activity:
-Grab a piece of paper and a pen.
-Sit comfortably and relax. Notice any tension, anger, or frustration you may be holding in your body.
-Make a list of people and situations you choose to forgive.
-When you’ve finished your list, go through one-by-one and release them. Picture the person in your head in a loving light, or picture the situation resolved in a healthy way.
-When you’re done, crumple or burn the piece of paper.
You may not feel that forgiveness instantly, and that’s ok! Make it a daily choice to release it again.
Interested in more info on the moon and how you can use its cycles to feel more balanced and find the flow in your life? Stay tuned for our Lunae classes, coming this January!
xoxo,
Jenni
#mindfulmondays #monday #release #forgive #forgiveness #moonphases #lunae #letitgo #moon #3rdquartermoon
RSS Feed