When world events get chaotic, it can be easy to detach from our bodies. Grounding to your physical body can help you feel calmer. So take a few moments today to actively connect with your body with this exercise.
Mindful Mondays - Noticing
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Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!