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Mindful Mondays: I'm Dreaming of a CALM Christmas

12/21/2020

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​The holidays can leave us feeling frazzled, stressed-out, and feeling guilty. 2020 has been a stressful year already, so make sure you're taking time for self-care this season... even if you literally need to schedule it!
 
Don't let the "Should" Monster guilt-trip you into comparing or over-extending yourself. (Even if that means ignoring this list because it doesn't resonate with you!) No matter what holiday you celebrate, winter is a season of rest, of peace, and of grace. Allow yourself to soak up all of that healing. 🥰
 

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    Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!

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