Sometimes the world gets hectic, and we lose touch with our physical selves. Grounding helps bring you back down into your body, so you can feel calmer and more present. Try using this quick activity when stress starts to get to you!
AuthorJenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors! Archives
May 2021
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