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Mindful Mondays: Good Scents

3/15/2021

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​Scents have a direct channel to the memory part of our brains. Have you ever caught a whiff of a certain food cooking, and been brought back to a happy moment from childhood? They also have a powerful effect on our emotions. So let’s travel down memory lane with a few happy scents. 

Can you recall a scent that makes you feel warm and cozy?

Can you recall a scent that feels like summer?

Can you recall a scent that makes you feel like a teenager again?

Can you recall a scent that feels like your favorite holiday?

Can you recall a scent that makes you feel energized and alert?

Can you recall a scent that makes you feel relaxed and luxurious?

What emotions did these bring up? What are a few more scents you can think of?

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    Author

    Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!

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