Mindful Monday: Celebrate!

Happy Mindful Monday, Phoenixes! This is a great week to celebrate! All too often, we're so focused on the next goal or project that we don't take time to celebrate what we've accomplished so far. The Full Moon is all about taking time to be grateful for the wonderful things in our lives. 🌝 Did you conquer a new nemesis move? See improvement in your flexibility? Feel more in-touch with your body as you danced? Take your first class with us? Drop a comment below and we'll celebrate with you! 🥳⁠

I highly recommend keeping a gratitude journal. Whether you write in it daily, weekly, or monthly, it's nice to look back at all the things you have to be grateful for. If you don't have one, grab a piece of paper and pen for this week's exercise. 

Full Moon Gratitude exercise: 
- Write down everything you can think of to celebrate or be grateful for!
- These can be large things like your home or a promotion, or small things like the way the sunlight warmed your face today.
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Interested in learning more about how you can use the cycles of the moon to feel more balanced and find your flow in life? Stay tuned for info our our new Lunae classes, coming this January! ⁠
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