(847) 701-4091
Studio Phoenix
  • Classes
    • NEW STUDENT DEAL!
    • Beginners: Pole Fundamentals
    • Schedule
    • Studio Phoenix Classes
    • Pricing
  • Parties
  • Events
  • About Us
    • Meet the Founder
    • Meet the Instructors
    • Studio Tour
    • Reviews
    • In the News
    • Preferred Vendors
  • FAQs
    • Policies
  • Contact
  • Blog

Mindful Monday: Celebrate!

11/30/2020

0 Comments

 
Picture
Happy Mindful Monday, Phoenixes! This is a great week to celebrate! All too often, we're so focused on the next goal or project that we don't take time to celebrate what we've accomplished so far. The Full Moon is all about taking time to be grateful for the wonderful things in our lives. 🌝 Did you conquer a new nemesis move? See improvement in your flexibility? Feel more in-touch with your body as you danced? Take your first class with us? Drop a comment below and we'll celebrate with you! 🥳⁠

I highly recommend keeping a gratitude journal. Whether you write in it daily, weekly, or monthly, it's nice to look back at all the things you have to be grateful for. If you don't have one, grab a piece of paper and pen for this week's exercise. 

Full Moon Gratitude exercise: 
- Write down everything you can think of to celebrate or be grateful for!
- These can be large things like your home or a promotion, or small things like the way the sunlight warmed your face today.
⁠
Interested in learning more about how you can use the cycles of the moon to feel more balanced and find your flow in life? Stay tuned for info our our new Lunae classes, coming this January! ⁠
⁠
#mindfulmondays #mindful #mindfulness #meditation #love #peace #fullmoon #grateful #gratitude #celebrate #joy #happy #happiness #whatsgood #chicago #party #celebration #goals #achievements #positivity #thankful #goodvibes

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Jenni O'Connor is the main blog author, and is the owner of Studio Phoenix, and one of its Senior Instructors. Learn more about her here. We will also feature blog posts by various guest authors!

    Archives

    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    November 2019
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Studio Policies

©2021 Studio Phoenix, Inc. All Rights Reserved - 3455 Salt Creek Lane, Suite 300, Arlington Heights, IL 60005
Text or Call: 847-701-4091. Email: info@phoenixpole.com