Santa's Workshops are a limited edition classes! These 90-minute workshops come in a huge variety of types and interests. Most are open to all skill levels and all genders! While our regular session ends 12/22/19, and we'll be closed for weekly classes the last two weeks of the year (for the holidays), these workshops will help fill the gap and keep you moving!
Click Here to book your spot or visit our Schedule page!
You must preregister for these classes. Workshops that do not meet the minimum will be canceled. Thank you for understanding!
Click Here to book your spot or visit our Schedule page!
You must preregister for these classes. Workshops that do not meet the minimum will be canceled. Thank you for understanding!
Baby It's Poleography!
Come learn a fun, flirty Poleography routine to "Baby It's Cold Outside." In this routine, you'll use a scarf to interact with the pole, and create the illusion that the pole is your dance partner (not just an apparatus/prop).
Requirements: You must be at least a level 4 with Studio Phoenix (or comfortably/safely inverting with another studio).
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: You must be at least a level 4 with Studio Phoenix (or comfortably/safely inverting with another studio).
This workshop is open to dancers of all sexes; ages 18+, please.
Monday 12/23 at 6:00 pm
Saturday 1/4 at 9:00 am
Saturday 1/4 at 9:00 am
Deck the Chairs
Got a chair? Learn how to dance on it! In this workshop, you'll learn a fun holiday chair routine that you can take home!
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Monday 12/23 at 6:00 pm
Monday 12/30 at 7:45 pm
Monday 12/30 at 7:45 pm
Festive Floorwork
Come learn a routine that will help you pick up all the extra tinsel from your floor! ;) You'll expand your floorwork skills by learning a contemporary routine choreographed to holiday tunes. Be prepared to twist, roll, and writhe with holiday spirit.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes, 18+ only, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes, 18+ only, please.
Monday 12/23 at 7:45 pm
Monday 12/30 at 6:00 pm
Monday 12/30 at 6:00 pm
Halloween's Revenge
Are you tired of Christmas creep sabotaging your Halloween celebrations? Come out and tell Santa to stay in his lane! Break out those costumes and join us for some Halloween inspired choreography.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Thursday 12/26 at 6:00 pm
Thursday 1/2 at 7:45 pm
Thursday 1/2 at 7:45 pm
Holiday Stress-Buster
Did Aunt Peggy ask you (again) when you're going to find a nice man? Is your gift shopping list a mile long? Did you sit through another 3-hour holiday concert at your kid's school? Is your boss demanding overtime on a holiday? Beat the holiday frustration with our Stress-Buster class!
This workshop will feature 50 minutes of Strength Conditioning mixed with High Intensity Interval Training cardio following a brief warmup. Exercises and cardio have various levels of modifications and will be suitable for all levels. Conditioning will be followed be 30 minutes of yoga-inspired stretching and refocusing to leave you ready to face the holidays!
Requirements: None. All levels of athleticism welcome... modifications available.
This workshop is open to women only; ages 18+, please.
This workshop will feature 50 minutes of Strength Conditioning mixed with High Intensity Interval Training cardio following a brief warmup. Exercises and cardio have various levels of modifications and will be suitable for all levels. Conditioning will be followed be 30 minutes of yoga-inspired stretching and refocusing to leave you ready to face the holidays!
Requirements: None. All levels of athleticism welcome... modifications available.
This workshop is open to women only; ages 18+, please.
Thursday 12/26 at 7:45 pm
Thursday 1/2 at 6:00 pm
Thursday 1/2 at 6:00 pm
Holly Jolly Handstands
This workshop will focus on tips and tricks to build strength to get into your handstand! If you already nailed your handstand against the wall, we will work on press-ups, fun poses, and moving away from the wall.
Benefits of handstands:
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Benefits of handstands:
- Increased grip strength (which will totally help with pole!)
- Increased blood flow which stimulates the endocrine system – which helps regulate metabolism, reduce stress, and increase happiness
- Builds core & upper body strength
- Increases musculoskeletal health
- They are super fun and impressive
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Thursday 12/26 at 7:45 pm
Monday 12/30 at 7:45 pm
Monday 12/30 at 7:45 pm
Picture Perfect
You've sat through all the family photos, now it's time to focus on you!
You'll start off with some exercises to strengthen and perfect those toe points and eliminate that pesky micro-bend in our knees. Then you'll spend the rest of the class learning interesting shapes - sexy floor poses, interesting yoga shapes, unique pole sits, and leg hang variations - no matter your body type, flexibility, and/or strength you're guaranteed to get an Instagram-worthy photo from this workshop.
Requirements: You must be at least a level 4 with Studio Phoenix (or comfortably/safely inverting and climbing with another studio).
This workshop is open to dancers of all sexes; ages 18+, please.
You'll start off with some exercises to strengthen and perfect those toe points and eliminate that pesky micro-bend in our knees. Then you'll spend the rest of the class learning interesting shapes - sexy floor poses, interesting yoga shapes, unique pole sits, and leg hang variations - no matter your body type, flexibility, and/or strength you're guaranteed to get an Instagram-worthy photo from this workshop.
Requirements: You must be at least a level 4 with Studio Phoenix (or comfortably/safely inverting and climbing with another studio).
This workshop is open to dancers of all sexes; ages 18+, please.
Friday 12/20 at 5:15 pm
Saturday 1/4 at 10:45 am
Saturday 1/4 at 10:45 am
Sleigh Bells, Splits, and Backbends
This workshop will help you improve your forward split, middle splits, and back bends with passive and active stretching and poses.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Sunday 12/22 at 12:00 pm
Friday 12/27 at 7:45 pm
Friday 1/3 at 7:30 pm
Friday 12/27 at 7:45 pm
Friday 1/3 at 7:30 pm
Stretching Out Santa
Everyone knows that Santa delivers a lot of gifts every year. What they don't know is that it takes a team of elves to help him prepare and recover from his long journey! Come and sign up with a partner to learn these amazing partner stretches that help keep Santa together in this hectic season.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Saturday 12/21 at 8:30 am
Thursday 1/2 at 6:00 pm
Thursday 1/2 at 6:00 pm
Twisty Tinsel Town Detox
What better way to spend the day after Christmas and New Year’s than in a detox class!! This workshop will be a mixture of vinyasa yoga and core strengthening workouts with a twist! Twists are great detox moves because they stimulate the abdominal organs and kidneys – and help get all of the yucky stuff out of your body.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Thursday 12/26 at 6:00 pm
Thursday 1/2 at 7:45 pm
Thursday 1/2 at 7:45 pm
Wheels of Wonder
Having trouble with your back flexibility? Can’t figure out what is stopping you? This backbend workshop will focus on tips and tricks to build strength and flexibility to get into your wheel pose (full bridge). Learn stretches and drills that you can take with you to continue to work on your back and shoulder flexibility long after the workshop is over.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Requirements: No experience necessary; we will modify to your skill level.
This workshop is open to dancers of all sexes; ages 18+, please.
Friday 12/27 at 6:00 pm
Monday 12/30 at 6:00 pm
Monday 12/30 at 6:00 pm