Pole Fundamentals
See our full schedule and register for classes on our Schedule page!
Get ready to whip that hair and shimmy those hips! Maybe you've seen the videos, or read the articles about Pole Dancing being accepted as an Olympic Sport. Maybe you want to get more in touch with your feminine side, or get your mojo back. Maybe you just need to get out of the house for some "me time." If you're looking for a fun workout in a positive, feminine environment, Pole Fitness is for you!
Pole Fundamentals is our Pole Fitness course for brand-new polers. It's written so the moves are accessible to everyone, and modifications are available for all skill levels. Whether you're a couch potato, or a seasoned gymnast, you'll find this class fun and challenging.
Get ready to whip that hair and shimmy those hips! Maybe you've seen the videos, or read the articles about Pole Dancing being accepted as an Olympic Sport. Maybe you want to get more in touch with your feminine side, or get your mojo back. Maybe you just need to get out of the house for some "me time." If you're looking for a fun workout in a positive, feminine environment, Pole Fitness is for you!
Pole Fundamentals is our Pole Fitness course for brand-new polers. It's written so the moves are accessible to everyone, and modifications are available for all skill levels. Whether you're a couch potato, or a seasoned gymnast, you'll find this class fun and challenging.
Starting our class off with introductions and a calming Refocus, we'll warm up and do some conditioning to strengthen your upper body for the upcoming moves. You'll learn new moves on the pole, floorwork, and/or wall-work in each class, and a combo to bring everything together. We'll finish with time dancing our new combo, and a cool-down stretch. If you're lucky, you might even get to see your instructor show off some more advanced moves at the end of class!
We have several different Pole Fundamentals classes (labeled A, B, C, etc.), and the last week of our 10-week session is Graduation Week. Once you have completed all of the lettered classes, you're eligible to graduate up to Level 2 of our 15+ levels of curriculum. These lettered classes rotate throughout the week, and throughout the session, so you'll have plenty of opportunities to make up classes if you miss one, or to graduate if you've joined us partway through the session.
We have several different Pole Fundamentals classes (labeled A, B, C, etc.), and the last week of our 10-week session is Graduation Week. Once you have completed all of the lettered classes, you're eligible to graduate up to Level 2 of our 15+ levels of curriculum. These lettered classes rotate throughout the week, and throughout the session, so you'll have plenty of opportunities to make up classes if you miss one, or to graduate if you've joined us partway through the session.
Have you poled before, but want to get back to the basics? You're welcome to take this class as a refresher! Please stick with the curriculum being taught, so you don't distract our new polers.
Have questions? Visit our FAQ page, where our most common questions are answered. Our Contact page has options to reach us if you have a question that is not listed.
See our schedule here, and book your class today! See you soon!
Have questions? Visit our FAQ page, where our most common questions are answered. Our Contact page has options to reach us if you have a question that is not listed.
See our schedule here, and book your class today! See you soon!